Weigh In record (no journal entry) for 02 February 2018
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1238 kcal
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Fat: 38.91g | Prot: 51.31g | Carbs: 173.74g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Urap. Dinner: A&W Fried Chicken, Nasi Putih, Tart. more...
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Losing 1.2 kg a Week
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mesaberin10's Weight History
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