Weigh In record (no journal entry) for 01 February 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1631 kcal
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Fat: 91.96g | Prot: 92.18g | Carbs: 106.87g.
Breakfast: Broa de Milho, Mabel Rosquinha de Coco, Itacolomy Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Nestlé Bombom Chokito, Beterrabas, Seara Linguiça Toscana, Sadia Mussarela, Ovo Frito, Abobrinha Refogada. Dinner: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Sadia Mussarela, Crepioca. more...
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Losing 3.5 kg a Week
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Vaniaocs's Weight History
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