Weigh In record (no journal entry) for 01 February 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1169 kcal
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Fat: 57.66g | Prot: 77.43g | Carbs: 92.28g.
Breakfast: Banana da Terra, Café, Mamão, Walmart Queijo Mussarela, Ovo Frito, Boa Nata Queijo Minas Padrão. Lunch: Frutos da Terra Gergelim Preto, Mostarda, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Seletti Limonada Suíça com Adoçante, Alface de Folha Verde, Ovo de Codorna. Dinner: Seletti Limonada Suíça com Adoçante, Ovo Cozido. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Hershey's Chocolate Amargo 60% de Cacau, Ovo de Codorna. more...
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2602 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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