Weigh In record (no journal entry) for 01 February 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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236 kcal
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Fat: 1.80g | Prot: 22.67g | Carbs: 34.19g.
Dinner: Air Kelapa, Shirataki Mie Shirataki, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nanas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Kiwi, Bawang Bombay Dimasak. more...
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Losing 2.1 kg a Week
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