Eno Mai's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

115 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1518 kcal

Fat: 53.41g | Prot: 96.54g | Carbs: 166.79g. Breakfast: Banane. Lunch: Spätzle, Thermomix Züricher Geschnetzeltes. Dinner: Kartoffelpüree, Bofrost Rotbarschfilet. Snacks/Other: Bad Brambacher Mineralwasser Medium, Tee, Mandarine, Aldi Trauben Kernlos, Ja! Nusskern-Mischung. more...

2531 kcal

Exercise: Dummy - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Eno Mai's Weight History

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Eno Mai's Journal, 31 Jan 18

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Eno Mai's Weight History