Weigh In record (no journal entry) for 31 January 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1317 kcal
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Fat: 69.33g | Prot: 77.55g | Carbs: 99.07g.
Breakfast: Café, Mamão, Walmart Queijo Mussarela, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo de Codorna, Torta de Frango Low Carb, Alface de Folha Verde, Subway Tomate, Seletti Limonada Suíça com Adoçante. Dinner: Piracanjuba Queijo Minas Padrão, Vigor Iogurte Grego de Baunilha, Perdigão Peito de Peru Defumado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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2605 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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