Weigh In record (no journal entry) for 31 January 2018
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1209 kcal
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Fat: 63.83g | Prot: 49.89g | Carbs: 114.53g.
Lunch: Mandeln, Lätta Lätta mit Skyr, Kürbiskernbrötchen. Dinner: Zucchini, Aldi Parmigiano Reggiano, Ei, Olivenöl, Nudeln (Gekocht). more...
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Losing 0.2 kg a Week
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