LChristopher's Journal, 01 Jun 12

Weigh In record (no journal entry) for 01 June 2012
105.2 kg Lost so far: 0 kg.    Still to go: 23.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 June 2012:
1610 kcal Fat: 53.23g | Prot: 140.89g | Carbs: 582.70g.   Breakfast: marmite, margarine, soy milk, sugar, tea, Low GI Seeded Brown Bread, pear, rolled oats. Lunch: cannellini beans, Brown Seeded Roll. Dinner: garlic, spinach, pineapple,  avocado, cherry tomatoes, mushrooms, green pepper, onion, Pita Bread. Snacks/Other: pineapple juice, carrot juice. more...

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LChristopher's Weight History


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