Weigh In record (no journal entry) for 31 January 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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284 kcal
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Fat: 4.08g | Prot: 22.85g | Carbs: 50.42g.
Dinner: Bawang Bombay Dimasak, Jahe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Jeruk Nipis, Buah Kiwi, Tomat Merah. more...
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Losing 7.7 kg a Week
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