Weigh In record (no journal entry) for 30 January 2018
|
117.9 kg
Lost so far: 31.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1248 kcal
|
Fat: 114.02g | Prot: 46.56g | Carbs: 10.84g.
Dinner: Kerrygold Pure Irish Butter, Keto Bread, Pacific Natural Foods Organic Chicken Bone Broth, Extra Virgin Olive Oil, Ancient Nutrition Bone Broth Protein Chocolate, Great Value Garlic Stuffed Green Olives, So Delicious Coconut Milk Unsweetened Vanilla, Milwaukee's Baby Dill Pickles. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vcintora14's Weight History
|