Weigh In record (no journal entry) for 30 January 2018
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92 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1509 kcal
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Fat: 61.76g | Prot: 168.32g | Carbs: 59.81g.
Breakfast: Andechser Natur Bio-Fruchtquark Zitrone, Farmer Feinste Nuss-Variation, Allin Protein Pulver Geschmacksneutral, Peak Delicious Whey Double Chocolate Milkshake, BioBio Sonnenblumenkerne, DM Leinsamen Geschrotet, Seeberger Mandeln. Lunch: Ja! Schokopudding, Cucina Tomatenmark, Allin Protein Pulver Geschmacksneutral, Ei, Seeberger Mandeln, Farmer Nuss-Variation, Schwarz Cranz Hähnchenbrustfilet. Dinner: Farmer Nuss-Variation, Cucina Tomatenmark, Allin Protein Pulver Geschmacksneutral, Gekochtes Ei, Seeberger Mandeln, Farmer Nuss-Variation, Hähnchenbrustfilet. more...
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Losing 1.8 kg a Week
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