r.katarrina's Journal, 29 Jan 18

r.katarrina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2018

87 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1316 kcal

Fat: 39.83g | Prot: 74.51g | Carbs: 163.27g. Breakfast: Parmalat Молоко Dietalat 0,5%, Ого Запеченые Мюсли с Орехом . Lunch: Помидоры Черри, Болгарский Перец, Куриные Грудки (Жареные). Dinner: NL International Коктейль Манго. Snacks/Other: Яблоки, Банан. more...

520 kcal

Exercise: Эллипс - 22 minutes, Быстрая ходьба на беговой дорожке - 1 hour, Apple Health - 22 hours and 38 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

r.katarrina's Weight History

View Complete History

r.katarrina's Journal, 29 Jan 18

Submit a Comment

r.katarrina's Weight History