Weigh In record (no journal entry) for 29 January 2018
|
87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1347 kcal
|
Fat: 63.37g | Prot: 69.88g | Carbs: 126.92g.
Breakfast: Manteiga (com Sal), Café, Tirolez Queijo do Reino, Ovo Frito, Cuscuz (Cozido). Lunch: Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Ovo. Dinner: Limonada, Pipoca com Manteiga (em Óleo). Snacks/Other: Mamão. more...
|
|
2483 kcal
|
Exercise:
Treadmill - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 47 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|