Weigh In record (no journal entry) for 28 January 2018
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115.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1332 kcal
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Fat: 87.84g | Prot: 52.70g | Carbs: 86.24g.
Breakfast: Banane. Lunch: Schnittlauch, Butter, Champignons, Rührei. Dinner: Honig, Senf, Balsamico, Olivenöl, Aldi Parmigiano Reggiano, Kirschtomaten, Champignons, Real Quality Rucolasalat. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Vöslauer Zitrone , Tee, Rhön Sprudel Lemonwater. more...
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2251 kcal
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Exercise:
Dummy - 4 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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