Weigh In record (no journal entry) for 28 January 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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902 kcal
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Fat: 24.24g | Prot: 68.36g | Carbs: 109.12g.
Breakfast: Telur Rebus, Kalbe Slim & Fit. Lunch: Jamur Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Kaldu Ayam, Buncis. Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...
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Losing 1.5 kg a Week
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megarinaldi's Weight History
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