Weigh In record (no journal entry) for 27 January 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1132 kcal
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Fat: 62.72g | Prot: 79.71g | Carbs: 60.14g.
Breakfast: Manteiga (com Sal), Café, Tirolez Queijo do Reino, Perdigão Peito de Peru Defumado, Cuscuz (Cozido). Lunch: Schweppes Citrus (Lata), Alface de Folha Verde, Subway Tomate, Ovo Cozido, Elegê Molho Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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