Weigh In record (no journal entry) for 27 January 2018
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113.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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873 kcal
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Fat: 28.91g | Prot: 60.93g | Carbs: 98.58g.
Breakfast: Кофе, Данон Йогурт Мягкий Натуральный Вкус, Valio Творог Мягкий 4,5%, Мёд. Snacks/Other: Valio Творог Мягкий 4,5%, Яблоко, Апельсин, Valio Питьевой Йогурт Натуральный 0,4%. more...
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773 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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