|
Ternyata Kalo bangun tidur 68kg kalo udah makan n minum jd 69kg..
|
68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1147 kcal
|
Fat: 38.10g | Prot: 38.58g | Carbs: 178.98g.
Breakfast: Pecel, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Kecambah, Mentimun (dengan Kulit), Nasi Putih. Lunch: Gula Pasir, Madu, Jeruk Nipis. Dinner: Telur Asin, Bango Kecap Manis, Pecel, Tahu Goreng, Tempe Goreng, Kecambah, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan, Bango Kecap Manis, Sawi Dimasak (dari Segar). more...
|
|
1871 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
 Comments
saya juga, bangun tidur kadang 51 kadang 52. Sudah makan 53😭😭
26 Jan 18 by member: asri.lestarii
|
Kayanya emang rata2 begitu deh..
26 Jan 18 by member: mesaberin10
|
26 Jan 18 by member: Fedri Andika
|
27 Jan 18 by member: dv_alicia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|