Weigh In record (no journal entry) for 26 January 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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487 kcal
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Fat: 22.08g | Prot: 52.82g | Carbs: 19.21g.
Dinner: Tahu Kukus, Salad Sayuran Hijau Campur, Sate Padang. more...
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Losing 7 kg a Week
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