Weigh In record (no journal entry) for 25 January 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1114 kcal
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Fat: 40.22g | Prot: 33.07g | Carbs: 156.34g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Desnatado, Tirolez Requeijão Cremoso. Lunch: Arcor Chocolate Ao Leite, Ensopado, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Elegê Requeijão Cremoso Light, Club Social Integral. more...
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Losing 1.9 kg a Week
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Leandrosolon's Weight History
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