Weigh In record (no journal entry) for 25 January 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1418 kcal
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Fat: 80.42g | Prot: 78.23g | Carbs: 106.30g.
Breakfast: Ovo Frito, Café, Tirolez Queijo do Reino, Perdigão Peito de Peru Defumado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Cenouras Cozidas, Repolho Verde Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de Legumes, Pipoca com Manteiga (em Óleo). Snacks/Other: La Violetera Uva Passa Escura, Uvas (tipo Americano, Slip-Skin). more...
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2363 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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