sopiah's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

82.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

258 kcal

Fat: 9.59g | Prot: 20.93g | Carbs: 27.33g. Dinner: Jahe, Jeruk Nipis, Tahu Kukus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

2405 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sopiah's Journal, 25 Jan 18

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sopiah's Weight History