Weigh In record (no journal entry) for 24 January 2018
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2018:
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1309 kcal
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Fat: 81.71g | Prot: 66.98g | Carbs: 29.50g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café Brasileiro Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Ovo Frito, Salada de Agrião, Subway Tomate, Couve Manteiga Crua, Sadia Calabresa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Smirnoff Vodka, Aurora Linguiça Toscana. Snacks/Other: Amendoim. more...
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Losing 0.7 kg a Week
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sueligomes's Weight History
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