Weigh In record (no journal entry) for 24 January 2018
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1454 kcal
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Fat: 55.07g | Prot: 38.67g | Carbs: 205.99g.
Breakfast: Casa Pons Dátiles Naturales, Almendras, Avellanas, Café con Leche Semi Descremada, Plátano, La Española Aceite de Oliva Virgen Extra, Pan de Espelta. Lunch: Mercadona Mini Empanadilla Pisto, Hacendado Garbanzos Cocidos, Arroz Integral (de Grano Medio, Cocido). more...
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Losing 0.0 kg a Week
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Rubfitpro's Weight History
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