sopiah's Journal, 24 Jan 18

Weigh In record (no journal entry) for 24 January 2018
83.1 kg Lost so far: 0 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:
223 kcal Fat: 4.75g | Prot: 29.53g | Carbs: 18.12g.   Dinner: Tempe, Oatmeal, Tomat, Nila (Ikan), Salmon Asap. more...
2250 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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sopiah's Weight History


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