Weigh In record (no journal entry) for 23 January 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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688 kcal
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Fat: 33.21g | Prot: 67.39g | Carbs: 31.78g.
Breakfast: Perdigão Salsicha Hot Dog, Perdigão Peito de Peru Defumado, Ovo Mexido, Café. Lunch: Subway Tomate, Ovo de Codorna, Alface de Folha Verde, Friboi Carne Moída Patinho. Snacks/Other: Alpino Chocolate, Banana-da-Terra Madura Fervida. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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