Weigh In record (no journal entry) for 23 January 2018
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105.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1195 kcal
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Fat: 24.15g | Prot: 62.30g | Carbs: 195.17g.
Breakfast: Banane, Xylitol, Café Expresso, Poires, Café Expresso, Xylitol. Lunch: Poires, Poires, Sel de Mer, Auchan Crème Fraîche Épaisse Légère 15%, Le Gaulois Filets de Poulet, Pâtes (Cuites). more...
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3228 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yassburger's Weight History
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