|
🎈 we gaan weer de goeie kant op hihi
|
82.9 kg
Lost so far: 17 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1552 kcal
|
Fat: 79.92g | Prot: 102.71g | Carbs: 55.32g.
Lunch: Campina Magere Milde Kwark Naturel, AH Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Carbzone Low Carb Tortillas Small. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, AH Rundergehakt, Santa Maria Spice Mix For Taco, AH Crispy Maïskorrels, Uien, Carbzone Low Carb Tortillas Small, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Friesche Vlag Breaker Banaan, Céréal Stroopwafels. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellisdeboer's Weight History
|