Weigh In record (no journal entry) for 22 January 2018
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79 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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2281 kcal
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Fat: 73.76g | Prot: 200.58g | Carbs: 198.07g.
Breakfast: Ovo, Abacate, Filé de Frango Grelhado, Sundown Fish Oil 1000 Mg. Lunch: Ovo Cozido, Hershey's Chocolate Amargo 60% de Cacau, Peito de Frango, Arroz Integral, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Growth Supplements Dextrose, Arroz Integral, Hershey's Chocolate 60% Cacau Menta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos, Itambé Leite Desnatado Zero Lactose, Banana Nanica, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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