Weigh In record (no journal entry) for 22 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3332 kcal
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Fat: 88.67g | Prot: 170.79g | Carbs: 466.73g.
Breakfast: Manzana Verde, Bolillo, Huevo, Lomo de Cerdo (Lomo, Magro Solamente), Tortillas de Maíz, Lala Leche Light, Oreo Oreo. Lunch: Mandarinas, Papa Cocida, Pollo (sin Comer la Piel). Snacks/Other: Plátano, Nestlé Cheerios, Lala Leche Light. more...
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Losing 0.5 kg a Week
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DerekM1911's Weight History
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