DerekM1911
Joined February 2015
Posts
239
Following
3
Followers
5
Weight History

Start Weight
86 kg
Lost so far: 2.5 kg

Current Weight
83.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
90 kg
Still to go: 6.5 kg

DerekM1911's Weight History


Following

imastupid.true
Last weigh in: Losing 0.2 kg a Week Down
 
alexgalaviz
Last weigh in: Gaining 0.3 kg a Week Up
ArturoNike
Last weigh in: Losing 0.0 kg a Week Down
   

DerekM1911's Cook Book

Calories: 471kcal | Fat: 27.39g | Carbs: 0.34g | Prot: 52.01g
Lomo de Res al Horno
Carne asada puede parecer algo bastante complicado, pero lo cierto es que no tiene mucho chiste. Prácticamente se cocina solo. El truco para que te salga más sabroso es el tener mucho cuidado de que no se queme.
View Complete Cook Book

DerekM1911's Recent Food & Exercise


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