Weigh In record (no journal entry) for 22 January 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1484 kcal
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Fat: 53.50g | Prot: 58.75g | Carbs: 198.09g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Aice Mochi Vanila. more...
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Gaining 1.4 kg a Week
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megarinaldi's Weight History
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