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nou 🤔 had wel wat meer verwacht maar we doen het er maar mee..
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84 kg
Lost so far: 15.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1358 kcal
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Fat: 75.05g | Prot: 70.45g | Carbs: 65.65g.
Breakfast: Campina Magere Milde Kwark Naturel. Lunch: Bolletje Lichte Crackers Spelt, Friesche Vlag Breaker Banaan. Dinner: Vita D'or Aïoli, Pijnboompitten (Pignolias), AH Runder Hamburger, AH Snoeptomaatjes, Komkommer (met Schil). Snacks/Other: Céréal Stroopwafels. more...
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Losing 0.1 kg a Week
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ellisdeboer's Weight History
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