Weigh In record (no journal entry) for 21 January 2018
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117 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1329 kcal
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Fat: 90.13g | Prot: 41.78g | Carbs: 94.72g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Banane. Lunch: Gekochtes Ei. Dinner: Senf, Honig, Balsamico, Olivenöl, San Sebastiano Grana Padano, Kirschtomaten, Champignons, Rucola . Snacks/Other: Vöslauer Zitrone , Tee, Erdbeeren. more...
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1891 kcal
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Exercise:
Dummy - 7 hours and 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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