Weigh In record (no journal entry) for 21 January 2018
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95 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1355 kcal
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Fat: 77.61g | Prot: 71.61g | Carbs: 91.83g.
Lunch: Eingelegter Hering, Schokoladencroissant, Wodka, Coca-Cola Coca-Cola, Mayo Feinkost Russischer Salat, Baktat Gebratene Auberginen in Tomatensauce, Eingelegtes Gemüse, Homann Feiner Eiersalat mit Schnittlauch, Räucherlachs. Dinner: Allin Protein Pulver Geschmacksneutral, Aldi Parmigiano Reggiano, Desira Joghurt nach Griechischer Art, Heidelbeeren, Eiklar, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Frikadelle. Snacks/Other: Amecke + Eisen. more...
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Losing 1.2 kg a Week
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