Weigh In record (no journal entry) for 19 January 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1181 kcal
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Fat: 65.59g | Prot: 80.10g | Carbs: 68.74g.
Breakfast: Melão Amarelo, Tirolez Queijo do Reino, Sadia Presunto Cozido Magro, Ovo Mexido, Café. Lunch: Salmão no Forno ou Grelhado, Subway Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Alface. Dinner: Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo Frito, Alface de Folha Verde, Tirolez Queijo do Reino, Seletti Limonada Suíça com Adoçante. Snacks/Other: Alpino Chocolate, La Violetera Uva Passa Escura, Seletti Limonada Suíça com Adoçante. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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