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Gak ada hasil yg menghianati proses yaa.. Sebulan turun 4kg dengan defisit kalori, ocd 6jam dan air putih 2L per hari.. Padahal banyak cheating nya seminggu ini..
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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919 kcal
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Fat: 28.64g | Prot: 28.63g | Carbs: 141.38g.
Breakfast: Usus Ayam, Hati Ayam, Nasi Putih, Kerupuk Beras, Cireng. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih, Telur Rebus, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar). Snacks/Other: Kue Bolu, Kue Lumpur. more...
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Losing 1.0 kg a Week
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 Comments
19 Jan 18 by member: yantiyan
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Cuma sit up, plank n olahraga perut aja yg simple angkat kaki masing2 3set, paling 5mnit
19 Jan 18 by member: mesaberin10
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mesaberin10's Weight History
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