Arademacher's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

74.8 kg Lost so far: 0.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

1393 kcal

Fat: 40.12g | Prot: 75.21g | Carbs: 195.09g. Breakfast: Source of life Gold tablets, Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: CLA 800 mg, Cornbread (Corn Muffin) (Dry Mix), Georgia Chopped Pork Sandwich. Snacks/Other: Oranges, Chocolate Mint Nutrition Bar, Archer Farms Strawberry Real Fruit Bar. more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Arademacher's Weight History

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Arademacher's Journal, 15 Apr 10

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Arademacher's Weight History