Weigh In record (no journal entry) for 18 January 2018
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1028 kcal
|
Fat: 26.50g | Prot: 47.05g | Carbs: 156.23g.
Breakfast: Mangos, Suppe, Maracuja, Papayas, Wassermelone, REWE Bio Maiswaffeln. Lunch: Suppe, Eiskaffee mit Sahne und Zucker, Gymqueen Queen Pudding New York Cheesecake, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Hofküche Rote-Beete-Suppe, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephan-FFM's Weight History
|