Weigh In record (no journal entry) for 18 January 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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925 kcal
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Fat: 58.28g | Prot: 60.27g | Carbs: 46.31g.
Breakfast: Café, Sadia Presunto Cozido Magro, Ovo Frito, Manteiga (com Sal). Lunch: Limonada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete, Santa Luzia Carne de Siri, Manteiga (com Sal), Abobrinha. Snacks/Other: La Violetera Castanhas do Pará, Castanhas de Caju Torradas sem Sal. more...
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3265 kcal
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Exercise:
Water Aerobics - 1 hour and 40 minutes, Sleeping - 5 hours and 43 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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