Berni1960's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018
73.2 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
1436 kcal Fat: 57.24g | Prot: 79.72g | Carbs: 151.95g.   Breakfast: Sojadrink, Zarte Haferflocken, Kaffee. Lunch: Zaziki Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gewürzgurken, Gemüsemais Super Sweet, Honig Senf Dressing, Gemischte Blattsalate, Salatgurke, Möhren, Grüne Paprika, Gekochtes Ei. Snacks/Other: Harzer Roller mit Edelschimmel, Pfefferbeißer, Kiwi. more...
Losing 0.7 kg a Week



     
 

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Berni1960's Weight History


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