Weigh In record (no journal entry) for 17 January 2018
|
80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1948 kcal
|
Fat: 61.47g | Prot: 184.19g | Carbs: 159.21g.
Breakfast: Delisse Fromage Blanc 3%, Oeuf sur le Plat, Bjorg Muesli sans Sucre Ajouté Bio, Terres et Céréales Bio Flocons de Sarrasin. Lunch: Gerblé Levure Diététique, Huile d'Olive Extra Vierge, Carrefour Escalope de Dinde, Ratatouille Maison, Pâtes. Dinner: Oeuf Dur, Delisse Déli'light, Picard Feuilles d'épinards, Riz Basmati (Cuit), Marque Repère Colin d'alaska. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Clémentines, Alter Eco Chocolat Noir 85% Pérou, Amandes. more...
|
|
2736 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprator82's Weight History
|