Weigh In record (no journal entry) for 16 January 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1207 kcal
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Fat: 35.70g | Prot: 68.04g | Carbs: 156.49g.
Breakfast: Aviação Requeijão Cremoso Light, Aipim (Cozido), Clara de Ovo, Ovo. Lunch: Aipim (Cozido), Pilar Biscoito Maria. Dinner: Turma da Mônica Maçã, Pilar Biscoito Maria, sopa de espinafre e couve, Faixa Azul Queijo tipo Brie, Snackout Doce de Brigadeiro. Snacks/Other: Quaker Biscoito com Aveia Integral, Edeka Eiweib Brot, Nestlé Lion, Verde Campo Iogurte Lacfree Morango, Atlhetica Best Whey Beijinho de Coco. more...
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2515 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Dance (square dancing) - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Gisanne Marinho's Weight History
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