balofa's Journal, 16 Jan 18

Foco!!
69.1 kg Lost so far: 5.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
175 kcal Fat: 4.94g | Prot: 4.65g | Carbs: 30.75g.   Snacks/Other: Banana, Óleo de Coco, Uvas-Passas, Farinha Aveia, Ovo. more...
Losing 0.7 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


balofa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.