Weigh In record (no journal entry) for 16 January 2018
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1566 kcal
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Fat: 33.39g | Prot: 90.87g | Carbs: 225.96g.
Breakfast: Vollkorn Sandwich, Das Tiroler Leichte Karree, Rindersaftschinken, Frischkäse, Kaffee. Lunch: Braeburn Äpfeln, Gekochtes Ei, Frischkäse, Rindersaftschinken, Bauernbrot Roggenmischbrot, Frische Kartoffelklösse, Rind-oder Fleischsoße. Dinner: Harzer Käse, Tomaten, Sardinen in Sonnenblumenöl, Yamswurzel. Snacks/Other: Kiwi, Nuss Nougat Croissant, Mandarine. more...
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Losing 1.4 kg a Week
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Berni1960's Weight History
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