Weigh In record (no journal entry) for 15 January 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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914 kcal
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Fat: 49.26g | Prot: 68.01g | Carbs: 48.74g.
Breakfast: Matte Leão Chá Matte Natural, Club Social Integral. Lunch: Bacon, Sadia Mussarela, Frimesa Presunto Fatiado, Ovo Frito. Snacks/Other: Sadia Mussarela, Frimesa Presunto Fatiado, Queijo Branco, Café, Mingau de Aveia. more...
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steady weight
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