Weigh In record (no journal entry) for 15 January 2018
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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397 kcal
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Fat: 30.09g | Prot: 25.57g | Carbs: 5.20g.
Breakfast: Omelete ou Ovos Mexidos, Now Foods Eritritol, Café. Lunch: Heinz Mostarda, Maionese (sem Colesterol), Ovo Cozido, Alface de Folha Verde. Dinner: Tirol Queijo Mussarela (18g), Espinafre, Omelete ou Ovos Mexidos. more...
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Gaining 0.7 kg a Week
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