Weigh In record (no journal entry) for 15 January 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3576 kcal
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Fat: 129.48g | Prot: 149.04g | Carbs: 450.27g.
Breakfast: Gamesa Chokis, Lala Leche Light. Lunch: Pollo Asado a la Parrilla o al Horno, Papa Cocida, Arroz Blanco. Dinner: Mandarinas, Lala Leche Light, Verdura Cruda, Papa Cocida, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Lala Leche Light. more...
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Losing 1.0 kg a Week
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DerekM1911's Weight History
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