Weigh In record (no journal entry) for 15 January 2018
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153 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1166 kcal
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Fat: 58.42g | Prot: 115.35g | Carbs: 40.76g.
Breakfast: leite em pó desnatado, Óleo de Coco Extra Virgem, cacau em pó, Manteiga sem Sal, café solúvel, canela. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Brasfrut Polpa de Morango, Sadia Coxinha da Asa de Frango, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface. Dinner: Charque. more...
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Losing 4.0 kg a Week
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Douglas Lazaro Moreira's Weight History
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