Weigh In record (no journal entry) for 15 January 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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237 kcal
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Fat: 13.25g | Prot: 27.06g | Carbs: 0.36g.
Breakfast: Hati Ayam, Kaki Ayam, Teh Hijau. more...
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Gaining 0.2 kg a Week
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erni indri's Weight History
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